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Proteins

September 27, 2012 vitalnutritionsolutions

Proteins are large molecules found in the cells of all living things. They make up our cells and tissues, maintain…

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Filed under: BLOG, CHEESE, COMPLETE PROTEINS, DIET, EATING A NUTRITIOUS DIET, EATING HEALTHY, EGGS, FISH, FOOD, FOOD BLOG, FOOD FOR THOUGHT, FOOD FOR THOUGHT BLOG, HEALTHY EATING, INCOMPLETE PROTEINS, MEAT, NUTRIENTS, POULTRY, PROTEIN, PROTEINS

Carbohydrates

September 26, 2012 vitalnutritionsolutions

Ah, the infamous “killer” carbohydrates. But wait a minute, are they really bad for us? Let’s find out! Carbohydrates are the…

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Filed under: BREAD, CARBOHYDRATES, CARBS, COMPLEX CARBS, EATING, EATING HEALTHY, EVIL CARBS, FOOD, FOOD BLOG, FOOD FOR THOUGHT, FOOD FOR THOUGHT BLOG, HEALTHY EATING, KILLER CARBS, NUTRIENTS, NUTRITION, PASTA, POTATOES, RICE, SIMPLE CARBS, SIMPLE SUGARS, STARCH, STARCHES

Nutrients

September 24, 2012 vitalnutritionsolutions

Alright, so now that we know the basics about a nutritious diet, let’s delve deeper into what makes our food…

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Filed under: BLOG, CARBOHYDRATES, DIET, EATING, EATING A NUTRITIOUS DIET, EATING HEALTHY, FATS, FOOD, FOOD BLOG, FOOD FOR THOUGHT, FOOD FOR THOUGHT BLOG, HEALTHY, HEALTHY EATING, IMPORTANT NUTRIENTS, MINERALS, NUTRIENTS, NUTRITIOUS, NUTRITIOUS DIET, PROTEINS, VITAMINS, WATER

Calories

September 20, 2012 vitalnutritionsolutions

Let’s imagine you are at the grocery store picking up your weekly groceries. In your travels you end up comparing…

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Filed under: BLOG, CALORIE, CALORIES, COUNTING CALORIES, DIET, EATING, EATING HEALTHY, ENERGY, ENERGY INTAKE, FOOD, FOOD BLOG, FOOD ENERGY, FOOD FOR ENERGY, FOOD FOR THOUGHT, FOOD FOR THOUGHT BLOG, HEALTHY EATING, WHAT IS A CALORIE

What is a nutritious diet?

September 7, 2012 vitalnutritionsolutions

Please notice that I said a “nutritious” diet, not a “healthy” diet. You can eat all the fruits and vegetables…

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Filed under: BALANCED DIET, BLOG, DIET, EATING, EATING A NUTRITIOUS DIET, EATING HEALTHY, FOOD, FOOD BLOG, FOOD CHOICES, FOOD FOR THOUGHT, FOOD FOR THOUGHT BLOG, HEALTHY DIET, HEALTHY EATING, NUTRIENTS, NUTRITION, NUTRITIOUS DIET

….But are we eating the RIGHT foods?

September 5, 2012 vitalnutritionsolutions

Alright so we’ve figured out why we eat the foods we do. Now the question becomes, are we eating the right foods? As…

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Filed under: BLOG, CHOOSING FOODS, EATING, EATING CHOICES, EATING HEALTHY, EATING THE RIGHT FOODS, FOOD, FOOD BLOG, FOOD CHOICES, FOOD FOR THOUGHT, FOOD FOR THOUGHT BLOG, GOOD FOOD CHOICES, HEALTH, NUTRITION, WHY AM I EATING THIS, WHY DO WE EAT WHAT WE EAT

Why do we eat the foods we eat?

September 4, 2012 vitalnutritionsolutions

Food is our body’s fuel, which means we have to eat regularly to keep our bodies alive! Sounds easy enough,…

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Filed under: BLOG, DIET, EATING, FOOD, FOOD BLOG, FOOD CHOICES, FOOD FOR THOUGHT, FOOD FOR THOUGHT BLOG, NUTRITION, TO EAT OR NOT TO EAT, WHY AM I EATING THIS, WHY DO WE EAT, WHY DO WE EAT THE FOOD WE EAT, WHY DO WE EAT WHAT WE EAT

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  • Email
    vitalnutritionsolutions@gmail.com
  • Phone
    613-827-5478
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    Belleville, Ontario

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