Fats

I think it’s safe to say that fats are by far the nutrient we battle with the most. Simply put, nobody…

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Carbohydrates

Ah, the infamous “killer” carbohydrates. But wait a minute, are they really bad for us? Let’s find out! Carbohydrates are the…

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….But are we eating the RIGHT foods?

Alright so we’ve figured out why we eat the foods we do. Now the question becomes, are we eating the right foods? As…

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