According to recent news, we’re only halfway through this year’s cold and flu season. That means there are plenty more…
I recently had the opportunity to cook in a pretty empty kitchen, and it got me thinking about: How lucky…
Now that we’re in an open and loving relationship with fats (see my previous post about fat myths), let’s talk about…
There are myths about…well…pretty much everything. A common food-related myth is that fat is enemy #1 because it makes us…
There are some people who are blessed with the talent of creating something from nothing, such as throwing a random…
If you’re out at a restaurant and ask for any modification to your food, you may notice servers are increasingly…
When we talk about seasoning food, I think most people automatically think about salt and pepper. To me salt and…
After exploring the many reasons why we eat the foods we do, I’ve realized that most people are pretty robotic when it…
Didn’t get your flu shot this year? Don’t worry! What if I told you that you could protect yourself against…
Stress. What do people mean when they say “I am stressed?” What even is stress? To me I’ve always felt…