Let me be your personal cheerleader as you take your health into your own hands and embark on the journey to a new and improved you!
First, I will use a variety of assessment tools to help gain a thorough picture of your current state of health. Based on this information and your primary health concerns, I will then create an individualized plan of action to help you move from simply surviving, to THRIVING!
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Your initial consultation package includes a 1.5-hour comprehensive review of your health history, current symptoms, lifestyle habits and diet analysis.
Follow-up appointments are then added in groups of two as desired.
Initial consultation package = $300 total
Two 45-minute follow-up appointments = $200 total
Kitchen Makeover
Committing to a healthier lifestyle means committing in all areas, including your kitchen! You cannot eat healthy without healthier food options in your cupboards and fridge. I will guide you through the basics of a thriving kitchen, including what stays, what goes, and what replacements you can make for your favourite not-so-healthy food items and tools.
*Takes a minimum of 2 hours @ $120/hour
Grocery Store Tour
Does grocery shopping leave you overwhelmed? Bring me along on a shopping trip and I will show you how to read between the lines of health washing and food advertising, and how to pick affordable, healthier options to truly nourish you and your family.
*Takes 1.5 hours on average and is $150
Workshops
Are you a business looking to improve the health of your employees? Perhaps you are a group of health practitioners wanting to know more about nutrition and health? Or maybe you are just looking to have an educational night with a group of friends? Whatever the case, I would be more than happy to share some nutritional education with you. You pick the topic, or I can, and let’s spread some food for thought!
*Minimum half-an-hour
Book Your Initial Consultation Today!
Are you ready to take the next step in revitalizing your health? Let’s get in touch to schedule your initial consultation or to clear up any questions you may have!