Stress

Stress. What do people mean when they say “I am stressed?” What even is stress? To me I’ve always felt…

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Food Sensitivity Test: Retake

Five years ago I had a Food Sensitivity Test done just out of curiosity. Based on the results I made several…

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Real Fruit Juice vs. Store-Bought Fruit Juice

As I continue on my Nutrition journey, I sometimes catch myself reminiscing about times before I started studying Nutrition and…

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Roasted Chickpeas

I brought a delicious chickpea salad for lunch one day and the two girls who sat behind me in class…

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Fast Food Doesn’t Have to Be Junk Food!

Lately my family has been having some fun teasing my Dad about the carrot or two (I mean big carrots,…

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Fed Up (2014) – Movie Review

Happy New Year! I’m a little late to the party, I know. Okay…a lot late. Nevertheless, there is nothing like starting…

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Real Food IS Ingredients!

I love this explanation of “real” food! “Real” food constitutes things like: Whole grains Beans, peas and legumes Fruits Vegetables Nuts…

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What is Gluten?

Has anyone seen this video from Jimmy Kimmel? Me oh my. As funny as this video is, it is also a…

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5-Minute Paleo Breakfast Muffin

There are two girls that sit behind me in my one class and I’m really not sure how much they…

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Parsley

I think sometimes we focus so much on the bigger food ingredients like butter, sugar, meat, etc. and their health…

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