Food Allergy vs. Food Intolerance

If you’re out at a restaurant and ask for any modification to your food, you may notice servers are increasingly…

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Stress

Stress. What do people mean when they say “I am stressed?” What even is stress? To me I’ve always felt…

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Food Sensitivity Test: Retake

Five years ago I had a Food Sensitivity Test done just out of curiosity. Based on the results I made several…

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Real Fruit Juice vs. Store-Bought Fruit Juice

As I continue on my Nutrition journey, I sometimes catch myself reminiscing about times before I started studying Nutrition and…

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Roasted Chickpeas

I brought a delicious chickpea salad for lunch one day and the two girls who sat behind me in class…

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Fast Food Doesn’t Have to Be Junk Food!

Lately my family has been having some fun teasing my Dad about the carrot or two (I mean big carrots,…

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