Food Allergy vs. Food Intolerance

If you’re out at a restaurant and ask for any modification to your food, you may notice servers are increasingly…

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Food Sensitivity Test: Retake

Five years ago I had a Food Sensitivity Test done just out of curiosity. Based on the results I made several…

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What Happens When I Eat Gluten

I was scrolling through my Facebook page the other day and saw this link Jillian Michaels posted: “Science Proves Gluten Sensitivity Isn’t Real; People…

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Flourless Chocolate Date Cake

It is tradition in my house that on your birthday, you get to pick what you would like for your…

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Coconut Flour Banana Bread

Anyone who bakes has been there at least once…a sticky, floury mess with a cake that won’t rise or cookies…

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Misconceptions About Eating Gluten-Free

I’ve been doing a lot of research this last week for a school project about gluten, which has given rise…

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