As a Registered Holistic Nutritionist (RHN), I’m increasingly being asked what the difference is between RHN’s and other Nutrition professionals…
It has been six years since Al Gore’s popular documentary “An Inconvenient Truth” hit the big screen but the…
Do you ever find yourself eating and then wonder why because you’re not even hungry? There are tons of reasons…
This infographic says it all!
Let me start by saying that I am not a coffee drinker. I had never had a coffee in my…
Water is THE most essential nutrient in our diet and so we need more of it than any other…
Ah, the infamous “killer” carbohydrates. But wait a minute, are they really bad for us? Let’s find out! Carbohydrates are the…
Please notice that I said a “nutritious” diet, not a “healthy” diet. You can eat all the fruits and vegetables…
Alright so we’ve figured out why we eat the foods we do. Now the question becomes, are we eating the right foods? As…
Food is our body’s fuel, which means we have to eat regularly to keep our bodies alive! Sounds easy enough,…