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Tag: Time restricted eating

Intermittent Fasting

December 14, 2020 vitalnutritionsolutions

Despite its seemingly recent popularity, the practice of fasting has actually been around for eons. For example, our ancestors would…

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Filed under: 16/8, Benefits of fasting, Cons of fasting, cyclic eating, cyclic fasting, Fast, Fasting, IF, Intermittent Fasting, KETO, Pros and cons of fasting, Pros of fasting, Time restricted eating, WEIGHT LOSS

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